Sophie & Tallulah workshop:
A journey of voice and movement into a richer connection with our heart’s expression, held by facilitators Tallulah Rendall (Qi Gong/Sound Practitioner/Songstress) & Sophie Bolton (Dancing Freedom Facilitator/Ecstatic Dance DJ ).
Beginning with qi gong and gentle voice exercises to support: the letting go of fears, open to the nourishment of vocal harmony and deeply resource our nervous systems. We will then flow into a movement meditation where through: the five elements, Tallulah’s live vocals and Sophie’s gentle guidance we will create a safe container to express ourselves freely.
To integrate this journey we will conclude these sessions with a Sound Bath Meditation held by Tallulah, as she weaves her voice with Gongs and Singing Bowls.