Francis will guide us into the awakened experience through the relaxed yet dynamic movement of body and breath. The 5Rhythms are rooted in real life. We dance alone, with partners and with the group because these 3 levels exist in our lives. We’ll take up the challenge to move from our heart, witnessed not just by each other but by Awareness itself. We’ll get to know what it’s like to dance beyond the void, letting our psyche unravel into unity and our soul’s calling to emerge.
Francis was trained by Gabrielle Roth to teach the 5Rhythms in 2005. In 2012 he trained with her son Jonathan Horan to teach the heartbeat (emotional embodiment) level of the work. He teaches as he would like to be taught: with sensitivity, integrity, transmitting a deep and embodied understanding of the transformative power of the practice.