Elise and Charlie will also be leading a YIN YOGA & SACRED SOUND JOURNEY workshop at the festival.
Yin yoga is a very slow, gentle practice that invites you to rest and rejuvenate on a deep level by holding each posture for up to several minutes at a time. We use the support of the ground, cushions and bolsters with the intention of making you as comfortable as possible so that you can allow your body to unwind and release tension naturally, going beyond the superficial layers of the muscles, to deeper layers of muscle, joints and connective tissue. It is a wonderful practice to remedy stress, anxiety and insomnia, to slow down busy minds and calm agitated nervous systems.
To enhance the healing process even more this workshop will include a live music, sacred sound healing journey, weaved together by Elise and Charlie. Including sound healing instruments such as hang drum and rav vast, guitar, harmonium and Sanskrit mantras. Open to all.
Yin Yoga Practice
Pranayama (breathing practice)
Yoga Nidra (deep rest, guided relaxation)
Sacred Sound Healing Journey with live music
LAKSHMI ALBUM PROMO VIDEO:
LAKSHMI – ONLINE SHOP
“With crystal vocals and beautifully crafted guitar arrangements, Elise illuminates the human condition with the wisdom of a seasoned soul.”
— HOWARD JONES