Family Yoga and Dancing Freedom with Sofia Bolton
Family Yoga and Dancing Freedom is an uplifting and nourishing space for families to connect with each other through embodied play (child-like yoga), free form dance (Dancing Freedom) and yogic relaxation. The whole family puts their awareness to a dynamic yoga story that weaves itself into free form dance supported by the 5 elements – Earth, Water, Fire, Air and Ether. At the end there’s space to relax, cuddle and appreciate one another.
Sofia is known to create a safe container to playfully challenge the comfort zones of those willing to engage, allowing the ‘small being’ to feel safe to express themselves and be in the moment. A qualified yoga teacher and Dancing Freedom facilitator, teaching for the last 8 years, Sofia has been dedicated to holding space for the well-being of children, children with special needs and adults through yoga and dance.