The Family Event Space
The Family Event Space

Family Yoga and Dancing Freedom with Sofia Bolton

Family Yoga and Dancing Freedom is an uplifting and nourishing space for families to connect with each other through embodied play (child-like yoga), free form dance (Dancing Freedom) and yogic relaxation. The whole family puts their awareness to a dynamic yoga story that weaves itself into free form dance supported by the 5 elements – Earth, Water, Fire, Air and Ether. At the end there’s space to relax, cuddle and appreciate one another.

Sofia is known to create a safe container to playfully challenge the comfort zones of those willing to engage, allowing the ‘small being’ to feel safe to express themselves and be in the moment. A qualified yoga teacher and Dancing Freedom facilitator, teaching for the last 8 years, Sofia has been dedicated to holding space for the well-being of children, children with special needs and adults through yoga and dance.

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